![]() ![]() "With all the screen time necessary to complete tasks, people can wind up spending time together more passively, sitting side-by-side while perusing the internet," Nadkami says. If you have a quarantine pod, working on them can help connect you with other people. Studies show working on a puzzle can also improve brain reserve, or the ability of the brain to tolerate age-related changes. According to Ash Nadkami, a psychiatrist and instructor at Harvard Medical School, puzzles have been found to improve visuospatial cognition (for example, depth and distance perception and detecting patterns). Puzzles can also have long-term effects on the brain. People can also use puzzles to manage their emotions, West says, by shifting attention from something upsetting to something neutral.īut fixating on a jigsaw puzzle for a couple of hours isn't just helpful for in-the-moment feelings. There are clear beginning and ending points, which can feel good when everything else is up in the air. Puzzle-solving also offers a much-needed sense of certainty. The strangely calming practice of solving a puzzle is one way to accomplish both!īut what is it about a jigsaw puzzle that feels so meditative? Aprilia West, a clinical psychologist in Los Angeles, says puzzles give your mind one thing to focus on so you can take a break from the constant task-switching most of us do throughout the day. This winter promises to be a long one, and finding ways to take care of your mental health - or just simply finding something to do when you’re holed up at home - are more important than ever. ![]()
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